Located at the southernmost tip of Chile, Punta Arenas is more than a departure point toward Antarctica.
It is a city shaped by ocean winds, Patagonian steppe, and centuries of migration, creating a culinary identity that blends local tradition with global influence.
Whether you are preparing for your Antarctic cruise or spending a few days exploring Patagonia, the food scene in this remote city offers an ideal introduction to the region’s culture.
In this culinary guide, we highlight the must‑try dishes in Punta Arenas and where to find them, so you can fully enjoy the flavors of Patagonia before or after your journey south.
Traditional dishes to try in Punta Arenas
Patagonian cuisine reflects a way of life defined by harsh climates, wide open spaces, and thriving coastal communities.
Ingredients such as lamb, king crab, root vegetables, and fresh seafood appear in countless preparations, many of which have been passed down through generations.
These are the dishes you shouldn’t miss.
1. Patagonian lamb (Cordero Patagónico)
If Punta Arenas has a signature dish, it is undoubtedly Patagonian lamb.
The region is famous for its sheep‑farming traditions, and its lamb is known for being exceptionally tender, flavorful, and naturally seasoned by the grasses of the steppe.
The meat is traditionally cooked al asador.
Slow‑roasted on an open fire until the outside is crisp and smoky while the inside remains juicy.
This rustic technique is part of Patagonian cultural heritage and continues to be used in homes, estancias, and restaurants throughout the region.
How it’s usually served:
- Roasted lamb with potatoes or seasonal vegetables
- As part of mixed grills
- In empanadas or stews
It’s a hearty dish and an ideal way to begin discovering the flavors of southern Chile.
2. King crab (Centolla)
One of the most prized delicacies of the Southern Ocean is the king crab, known locally as centolla.
Cold, nutrient‑rich waters around Punta Arenas create perfect conditions for this species, resulting in sweet, delicate meat.
King crab can be enjoyed in many forms. F
rom simple presentations that let the flavor shine, to richer recipes found in local kitchens.
Popular preparations include:
- Boiled king crab served with melted butter
- Centolla a la mantequilla (king crab in butter sauce)
- Seafood casseroles featuring crab, fish, and vegetables
- Pasta dishes with shredded king crab
Fresh king crab is typically available from November to March, making it an ideal choice during the Antarctic travel season.
3. Magellanic stews (Curanto and cazuela)
Patagonia’s cold climate naturally lends itself to hearty comfort foods, and Magellanic stews are among the region’s most traditional dishes.
Curanto is a rich, mixed stew made with shellfish, chicken or pork, potatoes, vegetables, and sometimes rice.
While traditionally cooked underground in a pit, restaurants often prepare it as a slow‑cooked casserole with deep, smoky flavors.
Cazuela, another local favorite, features beef or chicken simmered with pumpkin, corn, potatoes, and local herbs.
Its warm broth and tender vegetables make it an excellent choice after outdoor excursions or before boarding your Antarctic ship.
Both dishes embody the spirit of Patagonia: simple ingredients, long cooking times, and rich, comforting flavors.
4. Empanadas
Empanadas are a staple throughout Latin America, but Patagonian empanadas offer a distinctive twist influenced by local produce and traditions.
While classic fillings like ground beef, onions, and boiled egg are common, Punta Arenas adds its own regional variations:
- Lamb empanadas
- Cheese and seafood empanadas
- Crab‑filled empanadas during king crab season
Whether baked or fried, empanadas make an ideal snack for travelers exploring the city or preparing for excursions.
Where to eat in Punta Arenas
The city offers a range of restaurants, from traditional eateries to modern Patagonian cuisine.
These are some of the best places to taste the dishes mentioned above.
La Luna
A well‑known favorite offering traditional Chilean dishes with a strong Patagonian identity.
Expect excellent roasted lamb, seafood casseroles, and warm, local hospitality.
El Fogón
A popular choice for travelers seeking classic Patagonian flavors.
Specializes in open‑fire roasted meats and hearty dishes inspired by the region’s gaucho culture.
Aima
A modern and refined culinary experience that highlights Patagonian ingredients through fire‑led cooking.
Excellent for tasting fresh seafood and seasonal, locally rooted dishes.
La Marmita
A colorful, creative spot known for fresh seafood, local produce, and a relaxed atmosphere.
Perfect for king crab dishes and comforting stews.
Tips for dining in Punta Arenas before your Antarctic cruise
Punta Arenas is one of the last major cities before Antarctica, so it’s a great place to fuel up and get a taste of local culture.
Here are a few recommendations to keep in mind:
- Try regional dishes early in your stay. Popular restaurants can fill up quickly, especially during expedition season.
- Ask locals for recommendations. People in Punta Arenas take pride in their food culture and will happily guide you to their favorite spots.
- Consider seafood availability. King crab is seasonal, and the freshest dishes are available during the summer months.
- Reserve ahead if you’re traveling in peak season. December to February are the busiest months for Antarctic departures.
Final thoughts
Punta Arenas is more than the starting point of your Antarctic adventure, it’s a destination with a rich culinary heritage shaped by land, sea, and history.
The city offers flavors that reflect the spirit of southern Patagonia.
At Freestyle Adventure Travel, we love sharing our home at the end of the world.
With over 25 years in Tierra del Fuego, our passion extends far beyond the Antarctica expeditions we organize.
We hope this culinary guide helps you enjoy the food of Punta Arenas as much as the landscapes that surround it.
